200 Hours Vinyasa Flow Yoga Teacher Training
Details
Statistics have proved that yoga is the sole remedy of all sorts of dilemma. When medicines also stops working doctors suggest yoga to regain energy and power to be stay healthy and fit. Several hospitals have started to induce a yoga therapy session for patients. Yoga is responsible for every positive vibes I our body. It not influences the body but also the mind. Experts have proven that attaining the power of yoga will never push you backward in life.
Yoga is for those who have attained eternal patience. It can heal or activate even the smallest of the cells in a body. If you are looking for a yoga course that can make you the roots of eternity Rishiskesh Nath Yogshala offers to several basic and advance level of courses if you also wish to be an expert trainer or willing to pursue it as a full-fledged career. The course mentioned below is discussed in deep to enroot paths for aspirants willing to learn.
Outline
Vinyasa is the specific yoga position which forms a sequence in the body flow to connect each and every body part and cleansing breathing system. Emerged from sanskrit it’s literal meaning is connection that is also known as ashtanga vinyasa yoga. Several poses in vinyasa yoga are twisting, back bend, forward band, inversion and core strength.
Vinyasa yoga helps in increasing strength and stamina that was quiet invisible during your lazy days. You will attain flexibility and if you have any blockage in the body it will be eliminated forever. Knowing what your mind wants and trying to control it is an issue of everyone on this planet but this course will help you attain the self control on your mind.
AshtangaThe word ashtanga that has formed from sankrit has two meaning by fragmenting the word ashtanga into ashtanga, that literally means eight limbs. These limbs are the eight branches which had emerged from basic lifestyle and principles. Niyamas and yamas are the ethics followed by guru’s of physiology.
PhilosophyIt is the most important course among all that is offered by Rishikesh Nath yogshala for the aspirants. Strength of an individual is visualized after attaining the power of this course. After perfecting the sills of yoga philosophy you will be able to find your true self. Yoga is well shaped by practicing the attainment of Vedanta philosophy.
PranayamaPranayama has emerged from Sanskrit. It is a yoga practice that opens up the vessels of nose. Breathing from nose and taking you’re breathing to a whole new level through an asana named as kapalbharti helps in opening all the veins and muscles of the human body. Deepen your breath to reach eternity.
The Pranic Body- Manomayakosha
- PranamayaKosha
- VijnanamayaKosha
- AnandamayaKosha
- Natural Breathing
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic breathing
- Nadishodhana Pranayama
- Sheetali Pranayama
- Sheetkari pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika Pranayama
- Kapalbhati Pranayama
- Moorchha Pranayama
- SuryaBheda Pranayama
- Chandra bhedana pranayama
- Swana pranayama
Alignment is the ideal body posture in yoga. There are lots of variations in our body while changing postures of yoga. It’s glimpse is eye gazing. Although wear and tear of bona is taken good care of.
MeditationSeveral techniques of meditation are provided in this course to increase the stability of learners to have a control on their minds and body through breathing. Meditation has been practiced since ancient times because it’s power of controlling the eternity of patience and answers of the universe. Several yogi’s has been in meditation for 1000’s of years. The true motive behind meditation is, knowing the answers about the existence of everything and its purpose.
AnatomyOne should attain proper knowledge regarding the physical body. The injury is protected by knowing the physical and spiritual anatomy of breathing, inversions and savasana.
All the courses provided by Rishikesh Nath Yogshala are affiliated with Yoga Alliance USA and there is a certification that is provided at end of the course. The 200 hours yoga teacher training is a 26 days course.
Expert Yoga trainers here are working with us for helping Yoga enthusiasts to become professionals by learning the science of Yoga in the legitimate way.
We offer all the facilities that can make it easy for people to learn Yoga without facing any kind of obstacle.
Get in touch with us today to get more details!
Fitness is the mantra of Rishikesh Nath Yogshala. We convey the message of peace, health and happiness amongst the people.
We stand amongst the top Yogshala that has come up with the most convenient location. We bring wide range of Yoga Retreats, Teachers Training Programs, Yoga Sessions, Weekend Activity and other programs that benefit the health seekers. Our specialty lies in providing the most economical Yoga Framework with a healthy and therapeutic approach at our Yogshala.
We are equipped with World Class Trainers who have world class certificates and exposure. Doing Yoga with us is like a treat in the lap of pure,soul nurturing natural surroundings. If you are looking for learning Yoga to bring change in your life by learning Yoga for self rejuvenation or transfer the benefits to others by getting a Professional Certificate and expertise, then we are the stop for you.
Our motive is to promote and spread the ancient science of drugless system with the holistic approach that has only health benefits but no side effects. We are highly focused on result oriented Yoga and special Yoga therapy to prevent and cure the various disorders like Obesity, Asthma, Diabetes, Stress etc. We also offer authentic and most scientific Yoga practices to males and females under the guidance of efficient and eminent Yoga Teachers. We prefer natural and hygienic environment to practice Yoga. Apart from regular Yoga Classes For Beginners to Advance Level Yoga Classes, we also offer specialized classes for housewives, senior citizens, corporate and children. Our Yoga Sessions are highly appreciated and commendable by the participants. ...
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