300 Hours Vinyasa-Ashtanga Yoga Teacher Training
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Rishikesh Nath Yogshala is one of the known Yoga institutes that provides training to aspirants that want to start a promising career in Yoga. The 300 hours yoga teacher training course provided by the institute include everything that one needs to learn for becoming a professional Yoga teacher.
If you are looking for a Yoga course that can make you learn this ancient Indian science from its roots then Rishikesh Nath Yogshala provides you the option to learn the basic and advanced level of Yoga so that you can become an expert trainer for taking it as a career. This course is specifically for the aspirants that want to learn Yoga in depth.
Rishikesh Nath Yogshala provides 300 hours yoga teacher training that includes:Vinyasa Flow
The word Vinyasa comes from the Sanskrit language and its meaning is connection. Vinyasa has three asanas that are practiced for the purpose of giving salutations to the Sun. This form of Yoga is also known as ashtanga vinyasa or ashtanga yoga, it is done by synchronizing breath with the movement of the body. There are 3-4 Yoga poses that are connected in Vinyasa. There are all kind of poses that are there in Vinyasa Yoga including twisting, back bend, forward bend, inversion, and core strength.
Vinyasa Yoga helps in increasing:- Activeness of the mind
- Strength
- Stamina
- Flexibility
- Removal of blockages in the body
It is the most important course among all that is offered by Rishikesh Nath yogshala for the aspirants. Strength of an individual is visualized after attaining the power of this course. After perfecting the sills of yoga philosophy you will be able to find your true self. Yoga is well shaped by practicing the attainment of Vedanta philosophy.
Introduction:Pranayama has emerged from Sanskrit. It is a yoga practice that opens up the vessels of nose. Breathing from nose and taking you’re breathing to a whole new level through an asana named as kapalbharti helps in opening all the veins and muscles of the human body. Deepen your breath to reach eternity.
The Pranic Body- Manomaya kosha
- Pranamaya Kosha
- Vijnanamaya Kosha
- Anandamaya Kosha
- Natural Breathing
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic breathing
- Nadishodhana Pranayama
- Sheetali Pranayama
- Sheetkari pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika Pranayama
- Kapalbhati Pranayama
- Moorchha Pranayama
- SuryaBheda Pranayama
- Chandra bhedana pranayama
- Swana pranayama
Performing gestures in an integral part of the practice of Yoga as this is something that keeps the body active and energetic.
The Mudras included in this course include:- Jnana & Chin mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra mudra
- Khechari Mudra
- Yoni mudra
This is the practice that helps in expanding the capacity of the lungs and breathing at the time of Yoga practice. Bandhas also help in strengthening the body from the inside as well as outside.
Cleansing (Shatkarma)The practice of cleansing is an important part of Yoga as it helps in breathing properly at the time of doing the physical postures of Yoga. It also helps in removing the block channels in the body.
The Yoga cleansing includes:
- Kapalbhati Cleansing
- Nauli Kriya
- Jalaneti Satkarma
- Agnisar Kriya
- Rubber neti
A proper understanding of the physical body is provided to the aspirants so that they can easily prevent any kind of injury after or during the Yoga practice. Two types of anatomy in Yoga include Spiritual and Physical.
- Endocrine System
- Circulatory System
- Respiratory System
- Bodily systems
- Digestive system
- Nervous System
It is the foundation of the courses that are offered by Rishikesh Nath Yogshala, it is the key for generating yogic strength. By learning the Philosophy of Vedanta, you will be able to understand the foundation keys of Yoga.
Ashtanga Yoga:As the Sanskrit word Asth means eight, this Yoga practice has eight branches that are followed for practicing it. It is one of the most known practices of Yoga that has various health benefits.
Mediation:There are various meditation techniques that are a part of this course for helping aspirants to learn the ways to have a control on their breath.
All the courses provided by Rishikesh Nath Yogshala are affiliated and there is a certification that is provided at the end of the course. The 300 hours yoga teacher training is a 29 days course that starts from the 2nd of every month till 30th.
The location of the institute is peaceful with the lush green surroundings. There are some of the expert Yoga trainers that are working with us for helping Yoga aspirants to become better professionals by learning the science of Yoga in the right way.
We offer all the facilities that can make it easy for people to learn Yoga without facing any kind of difficulties.
Get in touch with us today to get more details!
Fitness is the mantra of Rishikesh Nath Yogshala. We convey the message of peace, health and happiness amongst the people.
We stand amongst the top Yogshala that has come up with the most convenient location. We bring wide range of Yoga Retreats, Teachers Training Programs, Yoga Sessions, Weekend Activity and other programs that benefit the health seekers. Our specialty lies in providing the most economical Yoga Framework with a healthy and therapeutic approach at our Yogshala.
We are equipped with World Class Trainers who have world class certificates and exposure. Doing Yoga with us is like a treat in the lap of pure,soul nurturing natural surroundings. If you are looking for learning Yoga to bring change in your life by learning Yoga for self rejuvenation or transfer the benefits to others by getting a Professional Certificate and expertise, then we are the stop for you.
Our motive is to promote and spread the ancient science of drugless system with the holistic approach that has only health benefits but no side effects. We are highly focused on result oriented Yoga and special Yoga therapy to prevent and cure the various disorders like Obesity, Asthma, Diabetes, Stress etc. We also offer authentic and most scientific Yoga practices to males and females under the guidance of efficient and eminent Yoga Teachers. We prefer natural and hygienic environment to practice Yoga. Apart from regular Yoga Classes For Beginners to Advance Level Yoga Classes, we also offer specialized classes for housewives, senior citizens, corporate and children. Our Yoga Sessions are highly appreciated and commendable by the participants. ...
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