200 hours Vinyasa yoga Teacher Training Course
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Vinyasa Yoga
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Yoga Teacher Training Course Description
Our 200-Hour Yoga Teacher Training Course is four weeks of pure yogic bliss! Join together in union with other like-minded soul searchers as our world-class yoga teachers guide you through the spiritual realms of yoga and yogic lifestyle.
This program is a great way for students to gain a profoundly strong foundation for their yoga practice through our widely varied and immersive curriculum. This course is also ideal for students who are geared toward reconnecting with their practice and their highest selves.
From sunrise to sunset, students will be engaged in extreme personal growth and development of their yoga practice. Through our program, students will cultivate happiness, gain balance and relish in the divine light within their hearts.
Outline
VINYASA YOGA TTC-EXTENDED CURRICULAM
200-HOUR YOGA TTC IN INDIA, DATE AND FEE, 2016
- Asana (Yoga Postures)
- Philosophy of Hatha VinyasaYoga
- Core practice of hatha Vinyasa
- Ashtanga Vinyasa Yoga
- Structuring and sequencing the asana
- Asana for Health
- Vinyasa sun salutation
- Vinyasa Moon salutation
- Joints movement and Pavan Muktasana
- Standing Asana
- Sitting asana
- Backward bending
- Forward bending
- Twisting
- Inversion
- Balancing Asana
- Meditation asana
- Bandhas (Energy Lock)
- Introduction to Yogic Bandhas
- Jalandhara Bandha (Throat Lock)
- Moola Bandha (Perineum Contraction)
- Uddiyana bandha (Abdominal contraction)
- Maha Bandha (the great lock)
- Yoga Darshana (Yoga philosophy)
- 9 Indian Philosophies
- Importance of Yoga philosophy
- History and origin of Yoga
- Eight limbs of Yoga
- Aim of Yoga
- Emotional purification through Yoga
- Understanding Mind and its all foru aspects
- Yoga Sutra of Patanjali
- 5 states of Mind- disturbed, stupefied, distracted, one-pointed and controlled
- 5 Vritti modification of the mind
- 9 disturbances of Meditation
- Mastering the Yoga Practices
- Yoga in Daily Life
- Kriya Yoga and its importance of practice
- 7 chakras and their importance in human life
- Yoga and Kundalini Awakening
- Ancient texts of Yoga Tradition
- Philosophy of Ayurveda and natural Healing
- How to improve sex and relationship through Yoga
- 3 states of Consciousness
- Adhyatma Sadhana (Spiritual Practices)
- Kirtan (Chanting and singing spiritual music)
- Chanting vedic Hyms and Mantras
- Arati – Singing divine glory of Divinity
- Japa – Recitation of Divine sounds
- Pranayama (Power of Breathing)
- Understanding the correct breathing
- 5 aspects of Breathing
- Exercises to Strengthen the diaphragm muscles and lungs
- diaphragmatic breathing
- How to sit to do pranayama?
- What is pranayama and what is the necessity to practice?
- understanding the 5 major prana and 5 upa-prana
- How the prana Flow?
- Understanding the function of nadis and chakras in breathing practices
- Aura and prana
- 10 major pranayama practices- Kapal bhati, Bhastrika, Bharamari, Nadisodhanam, Ujjayai, Sheetli, Sheetkari, Yogic, thorasic and clavicular pranayama
- Sharirik Vijnan ( Anatomy)
- Skeletal system and understanding of joints in Yoga
- Muscular System and strengthening and flexibility of muscles
- Respiratory system
- Spiritual Anatomy
- Kundalini and chakra
- Spine
- Dhyanam and Dharana(Meditation and Concentration)
- Contemplative walking
- Basics of meditation
- How to sit in meditation
- How to breath in Meditation
- How to relax and focus in meditation
- Candle light gazing meditation
- So-Ham meditation
- Mantra Meditation
- Chakra meditation
- Kundalini Meditation'
- Dancing Meditation
- Laughing Meditation
- Sat-karma (Six Yogic Cleansing)
- Jala-Neti
- Rubber Neti
- Kapal-Bhati
- Trataka
- Nauli
- Kunjal-kriya
- Alignment / Adjustment
- Hip opening
- Joints opening
- Correcting postures
- Preparation for advance postures
- Safety of adjustment
- Mudras (Yoga Gesture and attitude)
- Introduction to Mudra
- 5 group of Yoga mudras
- Jnana, Chin and Bhairava mudra for meditation and memory
- Yoni Mudra
- Hridaya Mudra
- Shambhavi Mudra
- Nasikagra Drishti
- Khechari Mudra
- Kaki mudra
- Shanmukhi mudra
- Viparita Karani Mudra
- Yoga Mudra
- Maha mudra
- Maha bheda mudra
- Ashwini Mudra
- Vajroli Mudra
- Yoga Nidra (Psychic Sleep and sleeping meditation)
- Full body Relaxation
- Tension Relaxation
- Heart center Yoga Nidra
- Awakening subtle body Yoga Nidra
- Chakra Awakening Yoga Nidra
- Healing Relaxation Practices
- Yoga Vyavasaya (Opening a Yoga Business)
- How to organize a retreat
- Need to think before opening a Yoga center
- Things needed for your Yoga school
- Registration with yoga alliance and Yoga Community
- Choosing a place for your retreat and yoga courses
- Yoga and profession
- Positive and negative point of Yoga business
- Upachara (Healing Practices)
- Ayurveda and alternate therapy
- Understanding Tri-dosha
- Understanding Healing diet
- Introduction to Healing through Reiki
- Natural Healing
- Self-Massage
- How to do ayurveda massage
- Yoga Chikitsa (Yoga Therapy)
- Yogic Consultation
- Therapy with the Yoga posture
- Yoga therapy for Back pain
- Yoga therapy for Heart diseases
- Yoga for obesity
- Yoga for hiper tension
- Yoga for slip disk
- Yoga for women
- Yoga for old people
- Yoga for children
200-HOUR YOGA TTC IN INDIA, DATE AND FEE, 2016
Speaker/s
Rishikesh, India is known as the "birthplace of yoga" and for thousands of years seekers have flocked here to learn the ancient ways of yoga and meditation. The Vinyasa Yoga Academy is one of the most reputable training centres in India today. Combining
age old techniques with our naturally evolving world, our school is a perfect modern day facility where guests gain quality education and experiences from our expert instructors that prove to be life changing. The VYA home is open to you and our family awaits.
We welcome you into our lives as we share in this unique opportunity where you will gain skills that will help to create the peaceful world we all seek to live in. It is our hope that you leave with a full mystical comprehension of your practical experience.
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Our academy guides students toward self empowerment and transformation while they deepen their own practice so they may learn the art of teaching others. The programs are well designed to support students as they reach inside themselves and share their unique qualities with the world. Understanding the history of the yoga traditions of the Himalayas will better establish the philosophy of one's own life and with this knowledge it is easier to meet all of life's challenges in the modern world. At VYA we believe that by providing a supportive community, a peaceful environment and expert knowledge and our well rounded curriculum along with fun getaways and adventures lay a foundation for learning the culture of India and the practice of yoga.
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