200 Hour Vinyasa Flow Yoga Teacher Training Course

One of the most popular forms of yoga is Vinyasa Flow Yoga. The practice of this type of yoga opens you up, triggers you, brings you deeper in each & every pose, heals & strengthens your body & mind. In vinyasa flow yoga course, asanas are practiced in sequence in a dynamic way and flowing style using breath, bandhas (energy locks) and drishti (gaze). Also, you will learn to make a relaxing flow and the techniques of healing od body & mind through asanas, pranayama, meditation and diet.

By the end of the course, students will be able to teach Vinyasa series and also create their own sequences of Vinyasa Flow. After the completion of the course, students will receive 200 Hour vinyasa flow yoga teacher training certificates by Yash yoga school, Affiliated with Yoga Alliance USA.

Mastering Vinyasa Flow

• On your feet Yogasanas
• Seated Vinyasa Sequences
• Seated posterior stretch sequences
• On one leg yogasanas
• The supine sequence
• The bow pose sequence
• The triangle pose sequence
• The inverted posture sequence
• Meditative pose sequence
• Viseha Vinyasa karma

Pranayama (Breathing Practices)

• Introduction of Pranayama
• Benefits of pranayama
• General guidelines
• Clavicular
• Thorocic and Diaphragmatic Breathing (Yogic Breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi – Sodhana
• Bhramari
• Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana-

• Easy pose
• Half-lotus
• Swastikasana
• siddha yoni asana

Recitation of Sacred Sound (Mantra Chanting)

• Om Asato Maa Sadgamaya (Mantra from Upanishad)
• Tvameva mata ca pita Tvameva (Sloka on gods)
• Om Tryambakam Yajamahe ( Mantra on lord shiva)
• Om sahana vavatu ( Mantra from Upanishad)
• Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
• Yogena Cittasya ( Sloka on sage Patanjali)
• Hare rama, Hare Krishna ( Maha mantra)

Yoga Philosophy (Yoga Darshana)

• Introduction to yoga ,
• its philosophy and evolution
• Introduction to yoga sutras of patanjali
• Definition of yoga
• 4 aspects of mind and its functions
• Daily Schedule of a yoga student
• Principles of 5 Basic element & 10 Senses
• Yama , Niyama (4 days)
• Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
• Pancha – Vayus
• Panchakoshas
• Sattva , Rajas & Tamas (Triguna)
• Introduction to chakras and its functions
• Three Doshas
• 4 padas of yoga sutras
• Lives of yogis (Inspiring stories)
• Diet & Nutrition for a yogi
• Question & Answers

Meditation (Dhyana) 

Mudras (Yoga Gestures)

• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra
• Shambhavi mudra
• Nasikagra
• Khechari
   

Yoga Bandhas (Energy Lock)

• Preparation
• Uddiyana
• Jalandhar
• Mula & Maha Bandha
• Teaching
• Doubts
   

Yogic cleansing (Shat-karma)

• Rubber-neti
• Jalaneti
• Kapalbhati- cleansing the lungs
   

Yoga Nidra (Psychic Sleep)

• Basic Relaxation
• Tension Relaxation
• Full Body Relaxation
   

Anatomy and Physiology

• Digestive System
• Respiratory System
• Circulatory System
• Nervous System
• Endocrine System
• Organs Bodily systems
• Nadis
• Chakras
• Muscular System
• Skeletal Sytem
• Muscle Functions according to Joint Movements
• Breathing
• Inversions
• Svasana

Teaching Methodology

• Positive & conscious communication Friendship and trust
• Time management
• Qualities of a teacher
• Principles of demonstrating, observation,
• assisting,
• correcting
• Use of voice in class
• Mental & emotional preparation for teaching
• Class preparation
• Step by step class structure planning.

        Teaching Practice

• Demonstration
• Alignment
• Instructions

Evaluation are based on:

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behaviour