Details
Weekly Yoga & Detox Retreat Description
Our weekly yoga program is ideal for those who have limited time or are just interested in "dipping their toes" in the world of yoga, meditation and spirituality! The course is tailored to the individual needs of the student. Whether they are wanting to deepen their practice or gain a comprehensive introduction to yoga, all needs can be met through this flexible program.
The course dives deeply into a variety of yoga topics. Students will discover the richness of yoga beyond asanas through exploring the depths of yogic philosophy, methods and lifestyle. Vinyasa Yoga Academy believes in a holistic approach to teaching yoga with direct attention to personal growth and self-transformation.
Outline
What You Will learn
- Recitation of Mantra
- Yoga Postures
- Breathing Exercises
- Yoga Gestures
- Meditation
- Yogic Sleep
- Yogic Cleansing Exercises
- Yoga Philosophy
What included in your Course Fee
- Yoga Training
- Ayurvedic Massage
- Detox Drinks
- White water river rafting
- Ganga Aarti and The Himalayan tour
- Yogic meals and accommodation
- Fun, Music and Dance
- Retreat manual and welcome kit
Speaker/s
The highly qualified instructors at the VYA have a passion for sharing their unique knowledge with our students. Their extensive background experience in various yogic topics, allow our facility to fully support each student with a well rounded curriculum
that enables a complete education throughout their course. Instructors are available to assist our students on an intimate level whenever there is a need for further examination of a topic.
Reviews
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Our academy guides students toward self empowerment and transformation while they deepen their own practice so they may learn the art of teaching others. The programs are well designed to support students as they reach inside themselves and share their unique qualities with the world. Understanding the history of the yoga traditions of the Himalayas will better establish the philosophy of one's own life and with this knowledge it is easier to meet all of life's challenges in the modern world. At VYA we believe that by providing a supportive community, a peaceful environment and expert knowledge and our well rounded curriculum along with fun getaways and adventures lay a foundation for learning the culture of India and the practice of yoga.
