Details
When you get yourself enrolled for our introductory 100 Hour Kundalini Tantra and Meditation Yoga, you are allocated our experienced masters, who guide you with the basic knowledge of Kundalini with its powers. Our Masters also teach you how to resort to Tantra and Meditation to awaken the unlimited power of Kundalini through consistent and correct practice. We guide our students and disciples in proper understanding of Kundalini along with Tantra associated with each Chakra. We also offer you demonstration classes when you can practice recital of Mantras to awaken Kundalini. Our expert guides and Yoga teachers can offer you glimpses of the power of Kundalini Awakening and offer you thorough knowledge on different chakras and their functionalities. With this course, you also gain some knowledge about different physical discomforts and their origin point inside different chakras. We will also explain you how to awaken the chakras and channelize the energy for a physical well-being while practicing Kundalini Tantra for a better evolved soul in spirituality.
How to pursue this courseWhen you are interested in pursuing 100 Hour Kundalini Tantra and Meditation Yoga from Samadhi Yoga Ashram, you need to contact us. We will check the schedules available and match them with your preferences to confirm you about the course schedule. This course being a residential course, you will be required to stay in the Ashram premises and abide by the regulations for maintaining sanctity of this sacred place. Before your arrival you will be offered a detailed itinerary with the class and other details, which must be practiced for the maximum benefit of this course. Our teachers will guide you and explain any difficulties of understanding the concepts of Kundalini Tantra Sadhana. You can also refer to the Ashram library for the sacred texts to clarify your understanding of this powerful meditation ritual. Upon successful completion, we will award you a certificate of excellence which can help you to pursue the advanced versions of this course and practice these to perfection.
Outline
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Kundalini Yoga Asana
- Bhujangasana (Cobra pose- to awake heart chakra)
- Prarthanasana (The prayer pose -to have reverence)
- Padahastasana (The standing forward bend - to awake Muladhar Chakra)
- Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
- Trikonasana (The Triangle pose)
- Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
- Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
- Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
- Dhanurasana (The Bow pose – remove constipation and improve digestion)
- Ardha Matsyendrasana (The Lord of the Fishes pose)
- Uddiyana Bandha (Upward flying lock)
- Paschimottanasana (The back stretching pose)
- Janushirshasana (The head to knee pose- eliminate laziness and weakness)
- Ushtrasana (The Camel Pose-arousing Manipura chakra)
- Naukasana (The boat pose – alleviates anxiety and nervousness)
- Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
- Garudasana (The Eagle pose – improve balance and co-ordination)
- Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata- pitta)
- Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
- Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
- Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
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Kundalini asthi Granthi Kriya (Joints movements)
- Warm up Exercises
- Feet and ankle exercises
- Knee movement
- Hip movement and rotation
- Leg cradle
- Side bening
- Arms movement
- Arm swing
- Elbow movement
- Wrist and hand movement
- Neck exercises
- Chin, jaw, mouth, toungue, eye and head exercises
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Kundalini Rituals
- Correct Sitting
- Correct breathing
- Chakra Breathing Meditation
- Mantra Meditation
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Cleansing Exercises
- Jala neti
- Kapalbhati
- Tratak
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Yoga Nidra
- Subtle body awakening yoga nidra
- 31 point blue star yoga nidra
- Rules and Preparation
- Postures
- Chakra Sadhana
- Practices to awaken Ajna Chakra
- Practices to awake Mooladhar Chakra
- Practices to awake Swadhisthan Chakra
- Practices to awake Manipura Chakra
- Practices to awake Anahata Chakra
- Practices to awake Vishuddhi Chakra
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Tantra Prana Kriya (Tantrik Breathing Practices)
- Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
- Bhastrika – For Awakening fire centre and Emotional Stability
- Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
- Nadi-shodhanam – For balancing both hemisphere and activate susumna
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Bandha (Kundalini Energy Lock)
- Moola Shakti Bandha (Root Energy Lock)
- Uddiyana Shakti Bandha (Abdoman Energy Lock)
- Jalandhar Shakti Bandha (Throat Energy Lock)
- Maha Shakti Bandha (Great Energy Lock)
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Kundalini Tantra Mudra
- Hast Mudra
- Mana Mudra
- Kaya Mudra
- Adhara Mudra
- Bandha Mudra
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Kundalini tantra Philosophy:
- Introduction to Kundalini Yoga
- Defination of the Chakra
- Understanding the Chakra
- Mooladhara Chakra
- Swadhisthan Chakra
- Manipura Chakra
- Anahata Chakra
- Vishudhhi chakra
- Aagya Chakra
- Sahasrar chakra
- Kundalini Awakening process
- Mantra-Shaktipata
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Kundalini Anatomy
- Nadis/Energy channel
- Chakras
- Panchakosha (5 sheaths)
- Respiratory system
- Nervous system
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17. Assessments
- Attendance
- Performance
- Behavior
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