200 Hour Yoga Teacher Training

200 hour Yoga Teacher Training in Rishikesh

Choosing Course of 200 hour Yoga Teacher Training in Rishikesh to unite with the self as well as a profession is quite interesting and lucrative! 200 Hours Yoga Teacher Training in Rishikesh at Yash yoga school is a single program that provides two profits, one the immense knowledge of yoga and the other, chance to become an RYT Registered yoga teacher with one purpose to share this immortal wisdom with all beings so that they can also attain absolute freedom in this life. This pervasive program will train you in almost every aspect of yoga and prepare you to become an independent yoga teacher.

Adapt Yogic Lifestyle!

During this 200 Hours YTTC, one can learn authentic yoga so as to become a confident yoga teacher. Asanas, Bandhas, Mudras, Chakras, Mantras and Pranayama; the course focuses on all aspects of yoga. Also, it will help you understand the yogic lifestyle with health & nutrition.

Change the Course of Your Life in Paradise!

Internationally certified by Yoga Alliance USA, this program will prepare you to teach yoga worldwide. From practical, philosophical to mythological; 200 hours yoga ttc in Rishikesh at Yash yoga school guides you in every aspect of yoga. During the course, you will deepen your understanding and self-practice of teaching principles and after the completion of it, you will feel adequately prepared to instruct a general class. 

You can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance through YASH YOGA SCHOOL’S 200 Hour teacher training course in Rishikesh. Get ready to experience a memorable, fun-filled & life changing experience. Begin your yogic journey as a yog-guru with lucidity and vision to lighten up your true self.

Ashtanga Yoga Postures

• Surya Namaskar A
• Surya Namaskar B
• Full Primary Series: Padangusthasana
• Padahasthasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A B C & D 
• Parsvottanasana
• Eka Pada Padangusthasana A B C & D
• Ardha Baddha Padmottanasana Utkatasana
• Virabhadrasana A & B
• Dandasana
• Paschimottanasana A B C & D Purvattanasana
• Ardha Baddha Padma Uttanasana
• Triang Mukaikapada Pashimottanasana
• Janu Sirsasana A B & C
• Marichyasana A B C & D
• Navasana
• Bhujapidasana
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A & B
• Konasana
• Upavishta Konasana
• Supta Konasana
• Supta Padangusthasana A & B
• Ubhaya Padanghusthasana
• Urdhva Mukha Pashimottanasana
• Setu Bandhasana
• Urdhva Dhanurasana
• Salamba Sarvangasana
• Halasana
• Karnapidasana
• Urdhva Pindasana
• Matsyasana
• Urdhva Padmasana
• Sirsasana
• Urdhva Dandasana
• Baddha Padmasana
• Yogimudra
• Uplutih
• Savasana
              
  Vinyasa Flow (Postures)
• On your feet Yogasanas  
• Seated Vinyasa Sequences 
• Seated posterior stretch sequences 
• On one leg yogasanas 
• The supine sequence 
• The bow pose sequence
• The triangle pose sequence 
• The inverted posture sequence 
• Meditative pose sequence 
• Viseha Vinyasa karma 
    
  Pranayama (Breathing Practices)
• Introduction of Pranayama
• Benefits of pranayama
• General guidelines
• Clavicular
• Thorocic and Diaphragmatic Breathing (Yogic Breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi – Sodhana
• Bhramari
• Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
   
  Sitting postures for pranayama sadhana 
• Easy pose
• Half-lotus
• Swastikasana
• siddha yoni asana
   
  Recitation of Sacred Sound (Mantra Chanting)
• Om Asato Maa Sadgamaya (Mantra from Upanishad)
• Tvameva mata ca pita Tvameva (Sloka on gods)
• Om Tryambakam Yajamahe ( Mantra on lord shiva)
• Om sahana vavatu ( Mantra from Upanishad)
• Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
• Yogena Cittasya ( Sloka on sage Patanjali)
• Hare rama, Hare Krishna ( Maha mantra)

• Demonstration
• Alignment
• Instructions