Details
The aim of the course is not just to nurture the habit for Yoga but to clarify the root principles of learning Yoga traditions. The course is highly applicable for those who wanted to acquire Yoga as a profession and follow the path of the holistic living. The course is actually developed to avail participants with the authentic teaching and traditions which they hardly come across anywhere else. The syllabus consisted of various aspects of Yoga consisted of theoretical as well as practical aspects.
The Reason for Attaining the Yoga Training School:Only a registered Yoga school runner like us will help to meet all the international standards and this is the reason, 200 Hour Yoga teacher training is not limited to India but to various other parts as well. The completion of the course results into collection of certificate which implies that participant is well-trained and can teach Yoga via your school or work as the instructor to other schools, hospitals etc.
Reason for 200 Hour Yoga Training Course India:- Participant will be certified from the Yoga Alliance USA
- Yoga is taught within the green surroundings all over. Such a calm atmosphere and fresh air will relieve the tensions
- The View of Ganges will rejuvenate the high spirits
- Training is done in small groups so that self-confidence and personality can boost up
- Self practice is the main focus during all the levels. It is keep in mind that Yoga works along with body and temperament
- Intensive training will be lighten the mental troubles and bring an end to the body ailments
- The regular practice of Meditation and Pranayama will make improvement in the inner growth when it comes to spirituality
- A person gets a chance to feel the Indian culture and help to Yoga community via healthy mind and body
200 Hour Yoga Classes Syllabus Inclusive of:
- Human Anatomy as well as Physiology
- Aspects of Prevention and cure
- Reason for learning about Asanas and Pranayama
- Types of Meditation, obstacles felt during meditation and ways to remove them
- Theoretical Sessions
- Comprehensive Info on history, definition and various types of Yoga
- Philosophical understanding of Hatha as well as Raja Yoga
- Detailed study on 8 different limbs of yoga according to the Patanjali Yoga Sutra
- Yogic composition of Kundalini, Nadis, Koshas, Prana, Chakras, Vuaus, Gunas
- Adjustment and enhance of the use of the yoga props.
- Yoga Lesson planning with so many general pointers
- Fundaments to develop ideal class sequence
- Yoga postures
- Correct Breathing patterns and way to enhance breathing
- Practice of Yoga Nidra to practice deep relaxation
- Practical Sessions
- Methods of Yogic asanas
- Introduction of Vinyasa style of Yoga
- Pranayama
- Meditation Mudras & Bhandas
- Mantra Chanting
- Role of yoga in yoga injuries
