Details
This two week Intensive Yoga Retreat in India is best for the students who already have a foundation in yoga, but not regular in their daily practice. Under the guidance of our expert teachers, this program can help you to explore more challenging asanas and pranayamas, which are important part of our asana classes.
The four hours of daily yoga practice can challenge you to explore your body, breath, and mind. The theory classes on Yoga Philosophy and Psychology (Yoga Sutras) can take your understanding of yoga beyond the yoga mat, to spiritualize the mundane daily lifestyle.
We expect that you are physically and mentally fit enough to handle the intensity of this retreat. If you find this schedule too intensive, you may want to come for our Yoga Immersion Retreats where the yoga sessions are lighter and there is only one theory class a day.
Average group size: 5 – 10 students only. So, you get plenty of personal attention!
What do you get in this Retreat?- Meditation: twice daily, various guided techniques
- Morning practice: intensive asanas and pranayamas
- Evening practice: mixed level asana and pranayama
- Yoga Philosophy: Bhagavad Gita or Yoga in a Big Picture
- Yoga Pscyhology: Patanjali Yoga Sutras
- Ayurveda: an introduction to Ayurveda in daily life
- Detox: daily Neti practice, Kapalabhati. Shankaprakshalana (optional)
- Video Shows: Yoga Anatomy, Cultural & Spiritual Videos etc.
- Chanting: Once a week
- Private one to one Coaching / consultation
- 108 Sun Salutations on the final day
AyurYoga Eco-Ashram is 18 acre riverside Organic Farm in a peaceful countryside, between Mysore and Kerala, India. We offer spiritual retreats taught by traditional teachers of Hatha Yoga, Pranayamas, Meditation, Philosophy, Ayurveda, Ecology, etc. We also offer four week Yoga Teacher Training in India accredited with Yoga Alliance, two week Yoga Immersion Retreats for Beginners and two week Yoga Intensive for Intermediate/advanced students regularly.
The Ashram is a platform for the spiritual teachers with backgrounds in traditional monasteries and ashrams, to connect with international students who are ready to explore yoga beyond the mat. Besides physical practices, we share a philosophy to live a dynamic life with a peaceful heart and wisdom to love and smile! We are also equally passionate about spiritual and cultural exchange of East and West through Art & Culture.
We don’t impose any fixed manuals, guidelines, books, traditions, rules, etc. We don’t promise Nirvana (enlightenment) or deep spiritual experiences. Nor do we bang you with some abstract spiritual philosophies. What we teach is simple yoga and meditation practices that can be of practical use in your daily life to harmonize all areas of life, including diet, sleep, sex, relationships and work attitudes. ...
