Details
This two week Yoga Immersion Retreat builds the practical foundation to learn yoga in a systematic way for beginners who want to establish a daily home practice. Intermediate students who have been doing yoga but not established well enough in their practice, can equally benefit from this course.
Senior citizens or students who are not comfortable practicing yoga in regular city classes find this retreat a perfect opportunity to explore their body, breath, and mind in a safe environs. We welcome all students and customize the classes to their abilities and needs.
Yoga Immersion retreat covers daily practice of meditation, two yoga sessions, and one theory class. The 3-4 hours/day of free time in the afternoon allows you to relax, go for a walk in mother nature, or read inspiring books for self reflection. We also offer Private Coaching or consultations with our expert teachers during this afternoon break.
Average group size: 5 – 10 students only. So, you get plenty of personal attention!
What do you get in this retreat?- Meditation: once daily, various guided techniques
- Morning Yoga: asanas and pranayamas
- Evening Yoga: mixed level, with explanations
- Yoga Philosophy: Yoga for Daily Life or Yoga in a Big Picture
- Detox: daily Neti practice, kapalabhati
- Video Shows: Cultural & Spiritual Videos etc.
- Chanting: Once a week
- Private one to one Coaching / consultation
AyurYoga Eco-Ashram is 18 acre riverside Organic Farm in a peaceful countryside, between Mysore and Kerala, India. We offer spiritual retreats taught by traditional teachers of Hatha Yoga, Pranayamas, Meditation, Philosophy, Ayurveda, Ecology, etc. We also offer four week Yoga Teacher Training in India accredited with Yoga Alliance, two week Yoga Immersion Retreats for Beginners and two week Yoga Intensive for Intermediate/advanced students regularly.
The Ashram is a platform for the spiritual teachers with backgrounds in traditional monasteries and ashrams, to connect with international students who are ready to explore yoga beyond the mat. Besides physical practices, we share a philosophy to live a dynamic life with a peaceful heart and wisdom to love and smile! We are also equally passionate about spiritual and cultural exchange of East and West through Art & Culture.
We don’t impose any fixed manuals, guidelines, books, traditions, rules, etc. We don’t promise Nirvana (enlightenment) or deep spiritual experiences. Nor do we bang you with some abstract spiritual philosophies. What we teach is simple yoga and meditation practices that can be of practical use in your daily life to harmonize all areas of life, including diet, sleep, sex, relationships and work attitudes. ...
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