One Week Yoga-Meditation Retreat is ideal for all levels of yoga ability and understanding, including beginners. This weekend Yoga-Meditatiion retreat will helpful to guide the life with authentic peace, lightness, fitness, well being, nutritious foods,
healthy thoughts & self healing power. During these courses, a student is taught different lessons of Yoga- Meditation that is important to maintain a regular practice. This yoga- meditation course will help you to clear your mind and rejuvenate yourself to
come back to your home and keep on practicing.
What will you learn?
Yoga Postures (Yoga Asanas)
We are teaching yoga posture on the basis of Astanga yoga &
Hatha yoga. Yoga poses helps to purify, strengthen and healing of the body. The different categories of postures produce different energetic, mental, emotional and physical effects. Yoga postures are not exercises. They are very subtle processes
of manipulating energy in a certain direction through which one can elevate his/her consciousness.
In yoga postures brain and body work together and energy is evenly balanced between the two. No other form of exercise so completely involves the mind and spirit with the body, resulting in total well-being. Yoga can help to fight
fatigue and maintain your energy throughout the day. Yoga postures are an effective treatment for a variety of diseases such as stress, headache, sleep disorder, stiffness, fatigue, weakness etc.
Meditation (Dhyana)
In this one week course students are taught how to regulate and understand mood through meditation. The mind will be brought under control by regular practice of meditation. We will teach Soul meditation, Buddha style meditation,
So-Ham meditation etc.
Proper Breathing (Pranayama)
Pranayama is yogic breathing exercise designed to expand vital energy. Breath and mind are closely related. If one can control the breath, one can control the mind and vice versa.
Pranayama gives steadiness and lightness to the body and calmness to the mind. Pranayama brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong. Pranayama Improves in quality of blood, heart
and lungs due to increased oxygenation in lungs. Pranayama is also good insurance against respiratory problems.
Yogic Relaxation
Yogic relaxation is deep Relaxation of mussels, bones and nervous system of the body. This technique is one of the most powerful yogic techniques for stress reduction and personal transformation.
Yogic Life style & Positive thinking
On these days you will learn Yogic life as way of lifestyle for successful Yoga practice, better health, peace of mind and happiness. Positive thinking play great role for our healthy life. People often wonder how to be positive
in their thoughts and actions, especially when they are unhappy and unsatisfied, or when life is difficult and tough. You will learn different technique how to tackle to your problem by positive thinking.
