Details
During your 200 hours, you’ll learn how to practice and teach Hatha, Ashtanga yoga and Pranayama. Our teaching staff are true masters, both exemplifying and corrective; our classes are small and intimate so you’ll get plenty
of individual attention. Make no mistake about this, it’s intense. But the benefits will last. Our 200 hours yoga teacher training is approved by Yoga alliance foundation (USA). All the material and training material approved by Yoga Alliance and the 200 hours
teacher training course which almost covers every area of Yoga, teachers having a sound knowledge of yoga are giving their valuable time to show the correct theory of yoga. We are providing 6 days practice training which helps our student to learn complete
yoga technique within this 200 hours yoga teacher training course. Once you successfully complete this course, you get a Yoga Alliance approved certificate; you would feel an important transformative experience in your life. You will learn to start teaching
with confidence, helping others learn about yoga, through your own unique experience and astuteness. Also, it is an opportunity to intensify your practice.
Outline
CLASS CONTENT
Asana
Power of Transformation Meditation:
- Technique & Application
- Transformational Mantra Chanting
- Awareness Expansion
- Meditation Lecture & Theory
Emotional Unblocking:
- Body points
- Treatment Structure
- Theory & Lecture
- Treatment Practice
- Relationship between emotional accumulation in body and thought pattern
- Parshvava Chakrasana – Sidebending Pose
- Tadasan A & B – Palm Tree Pose A & B
- Vrikshasan – Tree Pose
- Utkatasan – Chair Pose
- Trikonasan – Triangle Pose
- Padahastasan – Hands to Feet Pose
- Garudhasan – Eagle Pose
- Natarajasan – Shiva Dancing Pose
- Shirsha Padangushthasan – Head to Big Toe Pose
- Parivatrita Trikonasan – Reverse Triangle Pose
- Uttanpadasan – Raising Feet Pose
- Ardha Pavanmuktasan – Half Gas Release Pose
- Pavanmuktasan – Gas Release Pose
- Viprit Karani –
- Kandhrasan – Shoulder Pose
- Setubandhasan – Bridge Pose
- Matsyasan A – Fish Pose A
- Naukasan – Boat Pose
- Sarvangasan – Shoulder Stand
- Matsyasan B – Fish Pose B
- Salabhasan – Locust Pose
- Viprit Naukasan – Inverted Boat Pose
- Bhujangasan – Cobra Pose
- Dhanurasan – Bow Pose
- Vakrasan – Twisting Pose
- Janushirasan – Nose to Knee Pose
- Vajrasan – Strong/Thunderbolt Pose
- Mandukasan – Frog Pose
- Uttan Mandukasan – Raising Frog Pose
- Supta Mandukasan – Sleeping Frog Pose
- Ushtrasan – Camel Pose
- Yoga Mudra A
- Vadha Gomukhasan – Bound Cow Face Pose
- Supta Vajrasan – Sleeping Thunderbolt Pose
- Paschimottasan – Seated Forward Bend
- Simhasan – Lion Pose
- Ardhmatsyendrasan – Half Fish Lord Pose
- Shirshasan – Head Stand Pose
- Ardha Chandrasan – Half Moon Pose
- Majariasana – Cat and Cow Pose
- Uthitha Parsvakonasan – Extended Side Angle
- Parshvaottanasana – Intense Side Stretch
- Halasana – Plow Pose
- Chakrasana – Wheel Pose
- Karnpidhasan – Knee to Ear
- Crocodile Practices (4 Variations)
- Yoga Mudra B
- Gomukhasana – Cow Face Pose
- Poorna Matsyendrasana – Full Fish Lord Pose
- Mayurasana – Peacock
- Kukkutasana – Rooster Pose
- Uttana Kurmasana – Raising Tortoise Pose
- Padma – Bakasana – Lotus Crane Pose
- Baddha -padmasana – Bound Lotus Pose
- Akarnadhanurasana – Archer Pose
- Ugrasana – Ferocious Pose
- Parvatasana – Mountain Pose
- Tolangulasana – Scale Pose
- Virasana – Hero Pose
- Sankatasana – Comtracted Pose
- Garbhasana – Womb Pose
- Bhadrasana – Gracious Pose
- Kapotasana – Pigeon Pose
- Ekpadaskandhasna – Foot Behind the Head Pose
- Vatayanasana – Horse Pose
- Padmasana – Lotus Pose
- Siddhasana – Accomplished Pose
- Swastikasana – Prosperous Pose
- Shavasana – Corpse Pose
- Makarasana – Crocodile Pose
- Brahmamudra
Note: Minimum requirement for final exam is 45 asana
Pranayama
- Anuloma Viloma, Nadi Shodhan
- Ujjayi
- Sitali
- Sitkari
- Bhastrika
- Bhramari
- Suryabhedena
- Chandrabhedana
- Theory of Murccha
- Theory of Plavini
Shatkarma
- Jala Neti
- Sutra Neti
- Dhauti (Vamana)
- Nauli
- Kapalabhati
- Aganisara
- Trataka
- Uddiyana
Mantra
- Pranava Japa
- Svasti Mantra
- Gayatri Mantra
Extra Topics
- Five Elements
- Seven Chakras
- Serving
- Devotion
- Satsang
- Power of love & surrender
Teaching Practice
- Symptoms of a good teacher
- Demonstration
- Proper alignment
- Clear instruction
- Individual care of each student
Anatomy
- Introduction to Anatomy and Physiology
- Structure and Function of Brain
- Digestive System
- Respiratory System
- Cardiovascular System
- Musculoskeletal System
Philosophy
- Introduction to Indian Philosophy
- Concept of Yoga according to Patanjali
- Concept of God in Yoga Philosophy
- Yamas & Niyamas: Foundation of Yogic Practices
- Concept of Panch Vritti & Panch Klesha
- Kriya Yoga- A way to overcome inborn afflictions
- Ashtanga Yoga- A methodology to overcome suffering
- Introduction to Samkya Philosophy
Please Note:
Student BehaviourEach student’s social behavior is of great importance. Students will be assessed on their behavior and these behavioral observations will be considered in their Yoga Teacher Training certificate.Speaker/s
Swami Bipin Gyan
The eponymous Bipin Gyan went and lived in the mountains in Northern India for more than a decade practicing deep sustained meditation seeing many visions living in solitary caves taking vows of silence for months at a time – all that holy man stuff.
Six years ago he came to Rishikesh to teach what he’d learned and share his insights with others. He couldn’t do it people came to him with their problems and they seem too insignificant. He tried to teach but people couldn’t understand. So, back he went to the mountains.
Eventually, he came back for another go. He cared about people and believed they could be transformed. He reduced the amount of revelation he tried to share by half. Still too much. But he began to see that people need to be met at their point along their journey, not required to come meet him and his.
Bipin Gyan founded Gyan Yog Breath foundation in 2008 to overcome all these issues and provide real yoga and emotional unblocking treatment. He formed and worked with a team of people to develop new meditation techniques that are tuned to the world we live in now with so many distractions at work and home, so many interpersonal relationships to manage, so much mental effort being put into our jobs the traditional methods of silent sitting can seem hard to achieve and effective for only, short Periods back in real world.
Come and see for yourself how his technique let you quickly and easily find stillness in your mind, and then see what that does to transform your life. Once you have completed the course you will get a certification from Yoga Alliance Foundation USA.
The eponymous Bipin Gyan went and lived in the mountains in Northern India for more than a decade practicing deep sustained meditation seeing many visions living in solitary caves taking vows of silence for months at a time – all that holy man stuff.
Six years ago he came to Rishikesh to teach what he’d learned and share his insights with others. He couldn’t do it people came to him with their problems and they seem too insignificant. He tried to teach but people couldn’t understand. So, back he went to the mountains.
Eventually, he came back for another go. He cared about people and believed they could be transformed. He reduced the amount of revelation he tried to share by half. Still too much. But he began to see that people need to be met at their point along their journey, not required to come meet him and his.
Bipin Gyan founded Gyan Yog Breath foundation in 2008 to overcome all these issues and provide real yoga and emotional unblocking treatment. He formed and worked with a team of people to develop new meditation techniques that are tuned to the world we live in now with so many distractions at work and home, so many interpersonal relationships to manage, so much mental effort being put into our jobs the traditional methods of silent sitting can seem hard to achieve and effective for only, short Periods back in real world.
Come and see for yourself how his technique let you quickly and easily find stillness in your mind, and then see what that does to transform your life. Once you have completed the course you will get a certification from Yoga Alliance Foundation USA.
Special Offer
10 % Discount if you book 3 months in advance.
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Gyan Yog Breath is a yoga school in Rishikesh, India. Located by the Ganges River, students from all over the world come here to learn yoga & meditation. Then school offers 200 & 300 hour Yoga Teacher Training Courses. Students can learn in a clean & safe environment, provided with accommodation & food.
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