Enrollment for this Stress Management Seminar is LIVE, IN REAL TIME!
In 2 minutes, you can Register Now! How to Register Now? Just 2 steps. Its easy!
First, CHOOSE WHAT SCHEDULE you want FROM THE AVAILABLE DATES ABOVE.
Last, CLICK the Green Boxed SELECT TICKET Button just OPPOSITE THE SCHEDULE YOU WANT.
After registration, you will receive an email from us with details about your enrolment and further instruction regarding payment of registration fee.
If you will pay via GCash - payment is credited and verified in real time.
If you will pay Not via GCash - credit card, online banking, over-the-counter - kindly follow the instructions provided in the email.
NOTE: To SECURE YOUR SLOT, pay the registration fee ON OR BEFORE YOUR REGISTRATION EXPIRES OR LAPSES.
We will email again once we receive your registration AND the payment.
To contact us, click above ABOUT THE PROVIDER.
For more details / to Join. Please provide your email, full name, cellphone number, and Viber or WhatsApp messenger. We will send you an invitation with all the necessary details via email.
- Time: 09:00 AM - 04:00 PM
Rationale. Participating in a Stress Management Seminar is important for maintaining physical and mental well-being and improving job performance. The seminar provides participants with essential knowledge and
skills to recognize, manage and cope with stressors in the workplace. By attending the seminar, employees can learn how to identify early warning signs of stress and develop effective coping strategies to reduce the negative impacts of stress on their mental
and physical health.
The benefits of attending the seminar go beyond personal health and extend to work performance. Employees who learn to manage their stress levels are better equipped to handle work pressure, meet deadlines, and communicate effectively with colleagues. Additionally,
they can contribute to a positive work environment by maintaining composure, demonstrating empathy, and managing conflict in a healthy manner.
Overall, attending a Stress Management Seminar is a proactive step towards building personal resilience and achieving a better work-life balance. It is an investment in one's own health and happiness, which can result in a more productive and engaged workforce.
By learning how to manage stress effectively, employees can enhance their own well-being and contribute to a healthier work culture.
What Will You Get?
1. ecopy of QR-coded Certificate of Completion issued by IOSH Training Services
2. ecopy of resource person-trainer's presentation
3. quality learning from subject-matter expert
Target Participants
For individuals from various personal and professional backgrounds. The following groups would particularly benefit from attending:
-
Professionals in high-stress occupations: Individuals working in demanding fields such as healthcare, emergency services, finance, or corporate environments can gain valuable techniques to cope with work-related stress and prevent
burnout.
-
Managers and supervisors: Attendees in leadership roles can learn effective stress management strategies to promote a healthy work environment, support their team members, and enhance overall productivity.
-
Entrepreneurs and business owners: Individuals responsible for running their own businesses often face significant stress and pressure. They can benefit from learning stress management techniques to maintain their well-being while managing the demands
of entrepreneurship.
-
Students and academics: Attendees who are pursuing education or engaged in academic work can learn stress management techniques to cope with study pressures, exams, and deadlines effectively.
-
Individuals seeking personal well-being: Anyone experiencing stress in their personal lives, such as caregivers, parents, or individuals facing life transitions, can gain valuable tools to manage and reduce stress levels.
By attending this seminar, participants will acquire practical strategies, coping mechanisms, and self-care techniques to effectively manage stress in their personal and professional lives. The seminar can empower individuals
to improve their mental and emotional well-being, enhance resilience, and achieve a healthier balance in their daily lives.
Outline
Stress management is the process of identifying and reducing the sources of stress in one's life and learning how to cope with the stress that cannot be avoided. It involves using a variety of techniques and strategies to help
an individual manage their stress levels and improve their overall well-being.
Some common stress management techniques include:
- Exercise and physical activity
- Relaxation techniques such as deep breathing, meditation, and yoga
- Time management and organization to prioritize tasks
- Positive thinking and reframing negative thoughts
- Social support and building a strong support system
- Counseling or therapy
- Mindfulness and being present in the moment
- Good sleep hygiene
It's important to note that what works for one person may not work for another. It's essential to find the right balance and the right techniques that suit an individual's needs. Additionally, it's important to recognize that
some stress is normal and can even be beneficial in certain situations, but chronic stress can have negative impacts on mental and physical health, so it's important to address it.
Special Offer
If you have a preferred date (1 day), let us know.
We can arrange it for your convenience at no extra cost. We just have to coordinate with our resource person for his availability on your preferred date.
