Swamini Yog Peeth as a leading yoga school still welcomes beginners or experienced students to join for short term courses for 14 days and 14 nights (100 hours Course). The purpose of 100 hours is just a partial from 200 hours and as a foundation of the yoga path. 100 hours Yoga Course is especially for those wish to stay short term learning yoga for the purpose of vacation only.
Thought 100 hours Yoga Course is just a beginning but holistically asanas work in different ways from conventional physical exercises for all levels such as beginners —just by placing the physical body in positions that cultivate awareness, relaxation, and concentration. Rather than being a Yoga Instructors, one can explore this yoga path for self-knowledge and bringing a peaceful mind.
The 100 hours Yoga Course begins during the first 2 weeks of the 200 hours and the students will mainly learn about Yoga Philosophy, Yoga Anatomy Physiology, Yoga Asana, Pranayama, and Meditation.
As a foundation, Yoga as a health issue helps to reduce the symptoms of lower back pain, beneficial effects on specific conditions such as asthma even chronic obstructive pulmonary disease and diabetes. There is evidence that the practice of asanas improves birth outcomes and physical health and quality of life measures in the elderly and reduces sleep disturbances and hypertension.
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Swamini Yog Peeth is located in one of India’s most spiritually rejuvenating places – Rishikesh – situated at the foothills of the majestic Himalayas and along the banks of the Holy River Ganges. We are registered with the Yoga Alliance of USA and offer residential 100-hour, 200-hour Hatha Yoga Teacher Training Course and now upgraded to Ashtanga Yoga Teacher Training Course and Pranayama & Meditation Course Yoga Teacher Training Courses at affordable prices. It is one of the most acclaimed and reputed institutions providing yoga teacher training in India, specializes in traditional systems of Hatha and Ashtanga Vinyasa yoga. They work closely with each and every student to ensure their development in all spheres of their practice. Our aim is to carve our students into passionate practitioners who are capable proponents of Yoga. We are recognized at the national and international level for outstanding Hatha Yoga teacher training in Rishikesh, India. We adopt a holistic approach to enable our students to gain rich experience and understanding of the essence of authentic yoga practice in areas such as pranayama (control of the breath), kriyas (purification methods), meditation, philosophy and sattvic yogic diet. Our teachers are well trained and have a thorough knowledge of this ancient science. Through their experience, they transform yoga into a simple and easily understandable form that makes learning for our students easy. ...
Swamini Yog Peeth
Muni-Ki-Reti, Ramjhula, P.O. Shivanand Nagar Near-Ganga Vatika Flats, Rishikesh, Uttarakhand 249192, Rishikesh, uttarakhand, India 249192