Details
Those who have a passion of yoga and wants to do an in-depth study of yoga, asanas, pranayamas, meditation and yoga philosophy, then certainly this 200 Hour Ashtanga Yoga Teacher Training in RishikeshCourse should be their prime choice. The main aim of the course is to establish a perfect balance between physical and mental well-being as well.
Through this course, you will become able to perform Ashtanga Yoga Series with correct alignment and perfection. Also, it will equip you to be a completely autonomous teacher.
200 Hour Ashtanga Yoga Course in Rishikesh is certified internationally with Yoga Alliance and after the completion of the course, you will receive teacher training certificate at our school, “Yash Yoga School“.
Outline
SURYA NAMASKARA AND YOGA ASANAS
- PADANGUSHTASANA
- PADAHASTASANA
- UTTHITA TRIKONASANA
- UTTHITA PARSHVAKONASANA
- PRASARITA PADOTTANASANA (A)
- PRASARITA PADOTTANASANA (B)
- PRASARITA PADOTTANASANA (C)
- PRASARITA PADOTTANASANA (D)
- PARSHVOTTANASANA
- UTTHITA HASTA PADANGUSHTASANA
- ARDHA BADDHA PADMOTTANASANA
- UTKATASANA
- VIRABHADRASANA
- PASCHIMATTANASANA
- PURVATANASANA
- ARDHA BADDHA PADMA PASCHIMATTANASANA
- TIRIANGMUKHAIKAPADA PASCHIMATTANASANA
- JANU SHIRSHASANA (A)
- JANU SHIRSHASANA (B)
- JANU SHIRSHASANA (C)
- MARICHYASANA (A)
- MARICHYASANA (B)
- MARICHYASANA (C)
- MARICHYASANA (D)
- NAVASANA
- BHUJAPIDASANA
- KURMASANA
- GARBHA PINDASANA
- KUKKUTASANA
- BADDHA KONASANA
- UPAVISHTA KONASANA
- SUPTA KONASANA
- SUPTA PADANGUSHTASANA
- UBHAYA PADANGUSHTASANA
- URDHVA MUKHA PASCHIMATTANASANA
- SETU BANDHASANA
- SARVANGASANA
- HALASANA
- KARNAPIDASANA
- URDHVA PADMASANA
- PINDASANA
- MATSYASANA
- UTTANA PADASANA
- SHIRSHASANA
- BADDHA PADMASANA
- PADMASANA
- UTH PLUTHI
- Introduction to yoga
- What is yoga
- The culmination of yoga
- What happens otherwise to purusha
- Vrittis- main classification
- Five kinds of vrittis
- Pramana- Sources of right knowledge
- Viparyaya- Misconception
- Vikalpa- Unfounded belief
- Nidra- State of sleep
- Smriti- Memory
- Necessity of abhyasa and vairagya
- Abhyasa means constant practice
- Foundation of abhyasa
- Lower form of vairagya
- Higher form of vairagya
- Definition of samprajnata samadhi
- Definition of asamprajnata samadhi
- Past merits needed for asamparjnata samadhi
- Otherwise, merits needed for asamprajnata samadhi
- Quicker is intensity of eagerness
- Three degrees of eagerness
Or by devotion of ishwara - Definition of ishwara
- Attribute of ishwara
- Ishwara is the jagatguru
- Pranava is verily ishwara
- Sadhana for ishwara
- Result of this sadhana
- Obstacles in the path of yoga
- Other Obstructions
- Fruits of meditation
- Oneness of chitta with object
- Savitarka samadhi
- Nirvitarka samadhi
- Other forms of samadhi
- Extent of samadhi
- Samadhi with seed
- Then spiritual light dawns
- Cosmic experience
- Characteristics of this experience
- Dynamic form of consciousness in samadhi
- Then one attains samadhi without seed
- Introduction of Pranayama
- Benefits of pranayama
- General guideline
- Clavicular
- Thorocic
- Diaphragmatic Breathing (Yogic Breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi & Chandra – Bhedi
- Sheetali & Sheetkari
- Easy pose
- Half-lotus
- Swastikasana
- siddha yoni asana
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra
- Khechari
Preparation
- Uddiyana
- Jalandhar
- Mula & Maha Bandha
- Teaching
- Doubts
Yoga Cleansing (Shatkarma)
- Rubber-neti
- Jalaneti
- Kapalbhati- cleansing the lungs
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
- Introduction to Meditation
- Breathing Awareness Meditation
- Om / Mantra Meditation
- Trataka
- Dynamic meditation
- Tips for developing concertation
- Silence Practice
- Ajapa japa
- Antar mouna
Anatomy and Physiology
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs Bodily systems
- Nadis
- Chakras
- Muscular System
- Skeletal Sytem
- Muscle Functions according to Joint Movements
- Breathing
- Inversions
- Svasana
Recitation of Sacred Sound (Mantra Chanting)
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- Positive & conscious communication Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation,
- assisting,
- correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
Teaching Practice
- Demonstration
- Alignment
- Instructions
Evaluation are based on:
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
Yash Yoga School is USA Registered yoga teacher training School in Rishikesh that offers Yoga Alliance certified 100 Hour, 200 Hour, 300 Hour & 500 hour yoga teacher training courses. Also providing weekly yoga Retreat in Rishikesh, Meditation & Himalaya Treking yoga retreat in India. Our comprehensive Yoga TTC courses are conducted by highly experienced and dedicated yoga gurus who are accomplished in the teachings of Ashtanga yoga and vinyasa flow yoga at Yash Yoga School. Our school is located in the holy town of Rishikesh (The world capital of yoga), India.
We invite you to come with a willingness to open your mind and your heart as we support you to experience meaningful possibilities that you can take home with you.
We have a team of the most knowledgeable and highly-skilled Yoga masters who have a great enthusiasm for yoga teaching. At our school, all the students are taught with personal attention in order to make it a transformative experience that remains throughout the life. After successfully completing the course, our students will be able to teach others about the wonderful benefits of classical yoga. ...
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