Details
The 100 Hour Yoga Teacher Training Course In Rishikesh offered by Yash yoga school is a wonderful amalgam of traditional practice with modern style yoga. This course will cover a detailed study of asanas, their foundations & functions, alignments & adjustments, bandhas, mudras, mantra chanting, pranayama, kriyas, meditations and sequencing.
Through yoga, one can balance their physical, emotional, mental and spiritual elements and when you can do this in a very short period of time then there is nothing more prodigious than this.
Accomplish Your Dream
This 100 Hour YTTC is actually a part of 200 Hour Yoga Teacher Training in Rishikesh. By the successful completion of 100 Hour Yoga TTC, one can become an RYT but only after completing the second half of 200 Hours YTTC (i.e., other 100 hours yoga teacher training course) within the time period of 1 year.
Students will be honored by the yoga certificates at Yash Yoga School after the 100 hours yoga course is deemed to be completed.
Outline
- On your feet Yogasanas
- Seated Vinyasa Sequences
- Seated posterior stretch sequences
- On one leg yogasanas
- The supine sequence
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular
- Thorocic and Diaphragmatic Breathing (Yogic Breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
- Easy pose
- Half-lotus
- Swastikasana
- siddha yoni asana
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- Rubber-neti
- Jalaneti
- Kapalbhati- cleansing the lungs
Yoga Nidra (1st Semester)
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
- Introduction to yoga ,
- its philosophy and evolution
- Introduction to yoga sutras of patanjali
- Definition of yoga 4 aspects of mind and its functions
- Daily Schedule of a yoga student
- Principles of 5 Basic element & 10 Senses
- Yama , Niyama (4 days)
- Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs Bodily systems
Vinyasa flow yoga Postures (2nd semester)
- The bow pose sequence
- The triangle pose sequence
- The inverted posture sequence
- Meditative pose sequence
- Viseha Vinyasa karma
Pranayama Breathing Practices (2nd Semester)
- Nadi – Sodhana
- Bhramari Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
Yoga Nidra (1st Semester)
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Energy Lock (2nd semester)
- Preparation
- Uddiyana
- Jalandhar
- Mula & Maha Bandha
- Teaching
- Doubts
Yoga Philosophy ( 1st Semester)
- Introduction to yoga ,
- its philosophy and evolution
- Introduction to yoga sutras of patanjali
- Definition of yoga 4 aspects of mind and its functions
- Daily Schedule of a yoga student
- Principles of 5 Basic element & 10 Senses
- Yama , Niyama (4 days)
- Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
Anatomy and Physiology ( 1st Semester)
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs Bodily systems
Teaching Methodology (2nd Semester)
- Positive & conscious communication Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation,
- assisting,
- correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
- Demonstration
- Alignment
- Instructions
Evaluation are based on:
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
Yash Yoga School is USA Registered yoga teacher training School in Rishikesh that offers Yoga Alliance certified 100 Hour, 200 Hour, 300 Hour & 500 hour yoga teacher training courses. Also providing weekly yoga Retreat in Rishikesh, Meditation & Himalaya Treking yoga retreat in India. Our comprehensive Yoga TTC courses are conducted by highly experienced and dedicated yoga gurus who are accomplished in the teachings of Ashtanga yoga and vinyasa flow yoga at Yash Yoga School. Our school is located in the holy town of Rishikesh (The world capital of yoga), India.
We invite you to come with a willingness to open your mind and your heart as we support you to experience meaningful possibilities that you can take home with you.
We have a team of the most knowledgeable and highly-skilled Yoga masters who have a great enthusiasm for yoga teaching. At our school, all the students are taught with personal attention in order to make it a transformative experience that remains throughout the life. After successfully completing the course, our students will be able to teach others about the wonderful benefits of classical yoga. ...
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