Power Yoga

Power Yoga is a beginner-friendly, elective style of HATHA Yoga with scientific base to help you out. It has legacy of ancient traditions including Asana, Pranayama, and yogic cleaning procedure. We emphasize the fitness aspects of yoga, providing you with an incredible mind/body workout.

Why to go for power Yoga?
If you look odd in fitted clothes; If you feel fatigue or sleepy; If sometimes you tend to forget things; If you crave for little extra energy; If you are overweight or under weight; If you feel stressed with work; If you feel stiffness in your body; power yoga is the best thing for you to practice.

Distinction between yoga and other fitness programs

Other Fitness Programs

1. Other fitness programs are goal oriented.
2. It gives only physical Exercise to the body.
3. Focus on completing daily target.
4. Fitness programs are predominantly competitive in nature.
5. Concentrate on physical exertion.
6. You fail if you do not meet your daily goals.
7. Weight training makes you stronger by breaking down and rebuilding muscle tissue, thus it gives a bulky look.
8. Fitness programs may leave you feeling tired and burnt out.

Power Yoga

1. Yoga is a complete process in itself.
2. Yoga improves the physical, mental and emotional health up to the level of spirit.
3. Focuses on what you are doing and how you feel as you perform the postures.
4. Yoga sessions are non-competitive and only use the individual capacity to revitalize the body, mind and soul.
5. Gentle with Concentration on physical relaxation.
6. In Yoga, you succeed by doing.
7. Yoga increases Health as well as enhances muscle strength by toning them.
8. Yoga sessions leave you feeling rejuvenated & refreshed.

BENEFITS OF POWER YOGA

• It generates energy.
• Increase strength, stamina and fitness level.
• Tone up the body and keep you slim, trim and fit.
• Rejuvenate your body.
• Manage your stress and anger.
• Generates energy.
• Helps you to manage pain, heal common ailments, and promote your overall well being.

• Keep the body and the mind relaxed, even as you stretch, extend, rotate, and flex your body.
• Positively penetrate each layer of the body and, ultimately the consciousness itself.
• It helps to keep the nervous system elastic and capable of bearing stress.
• It is both therapeutic and preventative in nature.
• The benefits are cumulative over time.

All our instructors are well trained, knowledgeable with years of experience in the field of yoga teaching. We love people and we care about your health. We invite you to share our passion for changing your life physically mentally and emotionally. Now, more than ever, value the life you have, which is the priceless gift to you from the GOD (Generator, Operator and Destroyer). Take care of yourself and your family. Have a yoga break! Increase your working efficiency and live respectable life with added success and happiness in every field with developed mental faculties.

In regular workout we start with warm up exercises followed by salutation series with difference variation then asana with focused on particular viz. abs, back, arms and legs, stretching, strength building etc. After rigorous asana workout we end the session with Pranayama and dynamic relaxation technique or meditation. At last but not the least as you can’t realize the taste of food without having similarly you can’t judge the magic of power yoga we offer without practice. Have a try and feel the difference.