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200 Hour Yoga Teacher Training in Rishikesh

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Certification by  AYM Yoga School
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200 Hour Yoga Teacher Training in Rishikesh, India Registered with Yoga Alliance USA.

Hatha Yoga: Our Hatha Yoga teacher training class based on ancient traditional yoga is lead by a very experienced Yoga Teacher Training teacher. The teacher will explain approximately 50-60 Asanas in precise and thorough detail and will be explaining the following:

  • How to enter into a pose and how to come out of a pose.
  • Correct alignment of postures.
  • Proper usage of props (including benefits of using props).
  • How to assist others and correct various faults.
  • Benefits of each pose.
  • Other multiple benefits of Yoga.
  • Sequencing.

During this course, there will be a strong emphasis on developing good alignment skills in each student along with the knowledge of each Asana. The Hatha class is a mix of Hatha and Iyengar style of yoga. Mixing both styles will benefit you greatly and will help you go deeper in your practice.

Hatha is one of the oldest and most traditional forms of yoga, which focuses more on body and mind and how to balance them. The science of body purification and the awakening of Pranic energy is found in ancient Indian Vedic culture. In recent years, it has become more and more popular as a great way of improving fitness levels and treating many ailments.

Ashtanga Vinyasa is a modern version of Hatha yoga taught by Pattabhi Jois of Mysore, which involves:

  • A dynamic flow of Asana.
  • Breathing Techniques.
  • Bandhas.
  • Dristi

It works accordingly to develop strength and flexibility simultaneously. It is suitable for all levels of students - beginner, intermediate, and advance. Our 200-hour course includes Ashtanga Primary series originally taught in Mysore, India, and entitles you to 200 hours Ashtanga Vinyasa Teacher Training India.

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AYM (Association for Yoga & Meditation) Yoga School is a school registered with Yoga Alliance USA, which offers 200, 300 and 500 hour residential yoga teacher training courses in Rishikesh, India.
We are also offering 200 hour, 400 hour and 800 hour yoga program which is registered with Yoga Certification board, Ministry of AYUSH, Govt. of INDIA. Its courses are based on traditional and conceptual style of yoga, which comes combined with modern yoga practices. The courses offered by it too are registered with Yoga Alliance USA and are successfully offered as RYT (Registered Yoga Training) courses in India.
Courses are designed for beginners who have basic knowledge of yoga, as well as for intermediate and advanced level students. After completing any of the yoga training courses, anyone can register with Yoga Alliance as an RYT 200, RYT 300 and RYT 500 yoga teacher.

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