Details
The course includes the practice and study of a variety of traditional Hatha yoga poses. Hatha yoga includes a variety of non strenuous asanas that are held for an extended period of time whilst practicing deep breathing techniques. This course will help you to practice and experience the physical and spiritual teachings of this ancient system of yoga with emphasis on awareness, breath, and ways in which to bring this practice and philosophy into your daily life. Tattvaa Hatha Yoga Intensive Workshops are open to students of all level: beginner, intermediate, advanced. Courses are for six consecutive days (there might be 1 day off in between so please plan to stay here for at least 7 days), available to join at any day of the week, start between 4th to 21th of each month.
- 6:30am - 8:00am Pranayama
- 8:30am -10:30am Asana
- 1:00pm - 2:00pm Yoga Nidra
- 2:00pm - 3.30pm Lecture
- Primary series asanas, including modifications, alignment, and points of injury.
- Mechanics, physics, and energetics of each posture.
- Bandhas (yogi internal energy locks)
- Vinyasa (correct Ujjayi breathing paired with movement)
- Drishti (fixed gazing point)
- Overview and in depth practice of various Pranayama (breathing practice) techniques.
- Yogic philosophy including Patanjali’s Yoga Sutras, Hatha Yoga Pradikipa, different schools of yoga, and other yogic scriptures.
- Anatomy and physiology of the body, including the respiratory, nervous, and musculoskeletal systems.
- Overview and practice of Yoga Nidra.
Tattvaa Yogashala (Rishikesh Yoga Ashram) is a globally recognized Ashtanga Yoga Training School in Rishikesh, India. We are committed to spread the knowledge about yoga in every corner of the world. We are offering 100 hour, 200 hour, 300 hour & 500 hour yoga teacher training in Rishikesh programme.
The founder member of Tattvaa Yogashala is Yogi Kamal Singh. He is well known for its dynamic personality. His focused sessions of yoga will illuminate your mind, body & soul. He follows modern methodology of teaching so that the yoga aspirants learn every single aspect of this ancient science.
Our Yoga Teacher Training in Rishikesh sessions are specially developed in order to provide thorough training to the yoga aspirants. Our sessions will be convened by the experienced yoga trainers. You will learn all aspects of yoga in theory as well as in practice.
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