Details
With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
On a physical level, meditation:- Lowers high blood pressure
- Lowers the levels of blood lactate, reducing anxiety attacks
- Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
- Increases serotonin production that improves mood and behavior
- Improves the immune system
- Increases the energy level, as you gain an inner source of energy
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
On a physical level, meditation:- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity and peace of mind
- Problems become smaller
- Meditation sharpens the mind by gaining focus and expands through relaxation
- A sharp mind without expansion causes tension, anger and frustration
- An expanded consciousness without sharpness can lead to lack of action/progress
- The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware - that your inner attitude determines your happiness.
Emotional steadiness and harmony
It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
Meditation brings harmony in creationWhen you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
Personal TransformationMeditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself
To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!
Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.
Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.
At Hitanshi Academy We Offered such Courses Which is suited to Every Individuals looking to Maximize their mental Perfomance. You May be a High perfomance individual,perhaps running a businesses or working as a successful company executive. Students studying for exams also find our course a valuable Investment.
Hitanshi Academy specializes in proven holistic practices that bring health, happiness and abundance. There are two principles that we believe are essential for living a life of purpose and meaning. You'll see them throughout all our programs.
HItanshi Academy is a leading training Academy whose aim is to help people improve their intellectual, cognitive and overall mental performance.
Everything we do throughout our lives is governed by our brains. This includes how we behave, how we think and plan, how well we do at school, our career outcomes as well as how we interact with others and how fulfilled we are. Yet most of us have little or no idea how our mind / brain system works or how to use it. Our training aims to remedy that, helping you to use your brain more effectively and to get more out of life.
You will see that we aim to cover all aspects of mental, intellectual and cognitive performance so that no matter what it is that you do, with our help you will find a way of doing it better. ...
Related Courses
