200 hour Yoga Teacher Training Course
Details
200 hour Yoga Teacher Training Course is the basic foundation course that one must complete to become eligible to teach yoga worldwide. Yoga Alliance USA, which is the largest association representing the yoga community accredit our TTC program. It is a 26 days training course during which you will learn about various Asana techniques, meditation techniques, pranayama, kriya, anatomy, philosophy.
This Multi-style Hatha and Vinyasa Yoga style TTC is the very first level of teacher training program. Whether you dream of becoming a Yoga teacher, just deepen your knowledge and practice, teacher part-time or own a Yoga studio, we offer high quality,
fully comprehensive profoundly life transforming programs.
Please check schedule and fees here: Schedule and Fees
The styles taught at Ek Omkar Yoga are very creative and dynamic which can be easily adapted to different levels and different tempos. After the course, you will head into the world with confidence.
Outline
- Shatkarma- During Sharkaram class the students will be taught the yogic cleansing techniques like Jal neti, Nauli, Kunjal Kriya, Kapalbhati, Agnisar Kriya.
- Asana Class- Asana means Postures. During the Asana class, the students will learn about different postures of Hatha Yoga like forward bend, back bends, sitting postures, etc. They will also learn the uses of Yoga props. The goal of Asana classes is to come away with a full, theoretical and practical knowledge of Asana.
- Philosophy- The purpose of this Philosophy class is to deepen and broaden the knowledge of Yoga and to assist Yoga your personal spiritual practice and inner growth at the same time. Classes will cover the Yoga Sutras of Patanjali. The aim of this module is to gather a comprehensive idea and understanding of Yogic philosophy and lifestyle.
- Anatomy: This section will cover a complete study of human anatomy, functions in regards to Yogic principles. It will cover a brief detail about the organ system of the human body will be. As a result, the students will be able to apply this knowledge as a part of their teachings.
- Meditation and Pranayama- This module will teach various meditation, and pranayama techniques and how to implement them is different situations. Students will learn about the theory and philosophy behind them.
- Teaching Methodology/Art of Teaching- In these classes, the students will learn how to teach effectively. They will be given different tips about the art of teaching. The objective of these classes is to teach students how to observe bodies, give variations according to body types and capabilities of the individuals.
- Practicum- In this sections, the students will learn by watching others teaching. And the lead instructor will observe and give feedback regarding the teaching students.
- Yoga Teacher Ethics/Philosophy and Lifestyle ethics-
This module will cover various topics
- Teacher-student relationship
- How to present yourself
- Yoga posture adjustments
- Principles of Yoga teacher
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