Ayurveda Nutrition & Cooking Course (one week)

Duration : One week (Sunday off)

Course Fee: Rs. 8500 (without food & accommodation)

Rs. 17,000 (with food & accommodation)

Note– Accommodation depends on availability, prior booking is recommended.

Syllabus:

•    Introduction to Ayurveda
•    Prakriti (body – type) analysis
•    Concept of Agni (digestive fire) & Ama (biological toxins)
•    Basic principles of Ayurvedic dietetics
•    Preparation of different kinds of healthy recipes according to Ayurveda
•    Ayurvedic cooking
•    Know about Indian herbs & spices
•    Ayurveda nutrition & diet management for common health issues.
•    Diet & nutrition according to your body constitution & dosha imbalance
•    Yogic diet-Satavic, Rajasic & Tamasic food
•    Conscious eating princple-how to eat
•    Diet &food according to six healing taste
•    Concept of ahara vihara (life style according to Yoga & Ayurveda)
•    Preparations of food for Sansarjan Karma (post-Panchakarma food management)