Details
Explore Yoga is affiliated to Yoga Alliance International (New Delhi, India). We are one of the few places in the world to offer 100hrs Yoga international certification.
This course offers an overview of the Yoga system, assists the participant to assess his or her needs and then develop a sound personal Yoga practice.
Apart from Yogasana (postures) and Pranayama (breathing techniques), one learns Yoga Nidra (relaxation technique) as well as a couple of Kriyas (cleansing processes).
This course is available as a 10 day module or as can be completed over 5 weekends.
Course Fee
10 day residential:
INR 25,000 for Indians &
USD 400 for others.
Includes stay, classes and food.
Excludes YAI certification (INR2500 or USD50).
Explore Yoga is an initiative of Ashutosh Mishra, a Master's in Yoga from the Bangalore based SVYASA University. He started the journey of Yoga in the year 2000 after completing a program at Vivekananda Kendra, Kanyakumari.
Ashutosh has been training people across age groups in educational, industrial, health care and corporate sectors for over 15 years in Yogasana, Pranayama and Meditation. He was part of a group that pioneered the home-yoga movement in Bangalore and has helped shape careers of many Yoga teachers in Bangalore, Delhi and some abroad. He is trained to handle various styles of Yoga. He understands of the needs of each individual and designs sessions based on the same. Since 2013 Ashutosh honed his Yoga therapy skills under the watchful eyes of leading Ayurveda doctors at the Tata Sons funded I-Aim healthcare, a super speciality Ayurveda-Yoga hospital, Bangalore.
With his experience of sharing sessions with people from various fields like business, education, entertainment, law, enforcement agencies (army, police etc.,) aviation, sports, NGOs' etc, he realized that most of them would like to study Yoga in a scientific and systematic way. As despite technology advancement, certain skill sets in life have to be learnt real time from real people who are practitioners in their chosen fields. Through ...
